Whether you go to the gym, workout at home, food prep or buy all your food out we can make it work! You don’t need to do any one thing and there is not a one size fits all approach.
I offer packages with email or Skype check ins, nutrition management and exercise programming. I can be a 24 hour support or a once a week check in depending on what suits your personality best.
If you are interested then please fill in the below form, please include as much or as little information as you see necessary- we will do a Skype call with a full consultation or a consultation questionnaire depending on what package you choose.