First of all, sorry that some of the captions are missing!! **face palm**

Please let me know what you think about the cheesey intro, you know I normally just go straight into a voice over but I wanted to try something different! Let me know if you like it!

Glute Activation:
5 side leg raises
5 Hip Abduction (single leg)
5 Kick Backs

Pyramid Set on the Hack Squat
20 Single Leg deadlift
15 Single Leg Deadlift
12 Single Leg Deadlift
10 Single Leg Deadlift
Make sure you increase the weight with each set

Superset 1
12 Lunge to Step Up
10 Squat to Side Step Up
3 Sets with appropriately painful weight!

Superset 2
12-15 Heavy Kneeling Squats
10 Single Leg Banded Diagonal Kick Back
3 Sets

Double Drop Set
10,10,10 Hip Abduction Machine
Focus!
3 Sets

Have a good stretch and you are done!!

Thank you for watching and see you in my next one!
Thank you to Ash for helping me film! Ash’s insta @ashmartins12

Social Media
https://www.facebook.com/helenrussellll/

https://www.instagram.com/helenrusselll/

For a personalised Nutrition or Workout Programme email hearyouroar@hotmail.co.uk

Until next time, stay Happy and Healthy

πŸ‘πŸ’›πŸ¦„

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