Hi Boys and Girls!

Today’s video is a resistance band glute workout that you can do anywhere! (You just need a resistance band!)

Please let me know if you have any feedback or questions by leaving me a comment, Β enjoy the workout and until next time, stay happy and healthy

πŸ’™πŸ‘πŸ¦„πŸ’πŸΌ

 

Workout Breakdown


3 sets of

20 reverse lunges

12 bottom half squats

15 glute bridge


3 sets of

10 side leg raises

20 lateral steps

10 side leg raises other side

20 squat side leg raise


3 sets of

10 glute kick backs + 5 pulses

15 single leg bridge


2 sets of

10 clams


 

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