Hello Fitness Unicorns!

 

I have started counting macros to help me with my ‘Summer Shapeup’! I have been intuitive eating for the last 6 months but must have been too easy on myself as I have made little to no progress! I am much more thoughtful about what I eat now that there is portion control involved!

The calories/macros I am hitting are:

1782 calories

40% Carbohydrates = 712 calories = 178g

30% Protein = 535 calories = 134g

30% Fat = 535 calories = 59g

To see how my first two days went, watch this video!

See you next time,

Stay Happy and healthy,

Helen

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