All workouts are 5 rounds. 30 seconds per exercise with 10 seconds in between. Ankle Weights and Dumbbells are optional!


Workout 1

High Knees

Half Hand Stand

Jump Lunge Kick Back

Push Up Burpee

Glute Bridge Pulse


Workout 2

Inch Worm Push Ups

Triceps Dip Leg Lift

Plank Shoulder Press Right

Plank Shoulder Press Left

V-Sit Shoulder Press


Workout 3

Plank to Lunge (optional jump)

1 Push up 2 Diagonal Knees

8 Mountain Climbers 2 Frog Squats

Downward Dog Alternating Knee + Split

Walking Leg Lowers


Watch the video to view the exercises!

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