* 10 Full-to-half-to-full SQUATS (narrow stance) SS 10 PULSES (narrow stance)

* 10 Bulgarian SPLIT SQUAT SS 10 Sumo PULSES (wide stance)

* 10 Side loaded SQUATS (NEUTRAL STANCE)

* 15 Glute BRIDGE SS 15 Romanian DEADLIFT (Varying Stances)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s