Give it a go… 3 sets of everything with minimal rest!
15 Sumo Back Squats SS 20 Curtsey Lunges
10-12 Barbell Glute bridge SS 20 Side Lunges
24 Front Foot Elevated Reverse Lunges (Alternating)
10 Single Leg Deadlift SS 15 Barbell Lunge Pulses
12 Cable Squat SS 15 Cable Pull Throughs
20 Hip Abduction Machine
Any questions please ask!
I am wearing GYMSHARK
Gymshark Fit leggings in Blackberry / light Grey
Gymshark Fit Legging – Black/White
Gymshark Ribbon Crop in Rich Purple https://uk.gymshark.com/collections/all-products/products/gymshark-ribbon-crop-top-rich-purple