Workout Breakdown


Warm up

10 clean and press

10 lateral raises

10 clean and press

10 front raises

10 clean and press

10 reverse flyes


4 sets of

15 DB shoulder press

10 Lateral raise drop set


3 sets of

15 incline DB press

8 flat DB press


Try my workout and share with everyone you know! This is how I do it, let me hearΒ YOU ROAR!


For personalised programmes email hearyouroar@hotmail.co.uk

Pre and post workout supplements from http://divisionsupply.com/ use code yourROAR20 for 20% off

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