Workout Breakdown


Front Squats

20x 20kg

10x 30kg

5x 40kg

Quad Stretch

4x 45kg


3 sets of

10 kneel down to stand up each side

You can use a KettleBell or a Dumbbell, I used a 12kg KB


3 sets of

10 leg extensions

10 extensions withΒ a hold

20 hip abductions


Try my workout and share with everyone you know! This is how I do it, let me hearΒ YOU ROAR!


For personalised programmes email hearyouroar@hotmail.co.uk

Pre and post workout supplements from http://divisionsupply.com/ use code yourROAR20 for 20% off

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