Workout Breakdown

Front Squats

20x 20kg

10x 30kg

5x 40kg

Quad Stretch

4x 45kg

3 sets of

10 kneel down to stand up each side

You can use a KettleBell or a Dumbbell, I used a 12kg KB

3 sets of

10 leg extensions

10 extensions with a hold

20 hip abductions

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