Workout Breakdown

Front Squats

20x 20kg

10x 30kg

5x 40kg

Quad Stretch

4x 45kg

3 sets of

10 kneel down to stand up each side

You can use a KettleBell or a Dumbbell, I used a 12kg KB

3 sets of

10 leg extensions

10 extensions with a hold

20 hip abductions

Try my workout and share with everyone you know! This is how I do it, let me hear YOU ROAR!

For personalised programmes email

Pre and post workout supplements from use code yourROAR20 for 20% off

Follow me on Instagram, Twitter and Facebook


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s