Workout Breakdown


Yoga Warm up:

4-5 Minutes using a combination of downward dog high plank, low plank, up dog, standing and roll downs


3 sets of

15 Lat Pull Down

15 Lat Pull Over

I progressively went heavier with each set of Lat Pull Down


3 sets

10 single arm row


3 sets

12 rear delt row


Try my workout and share with everyone you know! This is how I do it, let me hear YOU ROAR!


For personalised programmes email hearyouroar@hotmail.co.uk

Pre and post workout supplements from http://divisionsupply.com/ use code yourROAR20 for 20% off

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