Workout Breakdown


Deadlifts

20kg x 20 x 2

60kg x 10 x 2

80kg x 8 x 2

90kg x 3/4 x 3

I managed 4 reps on my second set! Woop!


Leg Press

120kg x 15

160kg x 15

200kg x 15

My last set killed me! I’m not going to up the weight, I’m going to work on increasing my range with 200kg first


3 sets of

15 Glute Bridges

20 Kneeling Squats

Limited by the weight you can clean and press to put on your backΒ and then shoulder press when you’re done, I recommend going slow and really focusing on the contraction when doing kneeling squats


3 sets of

10 smith machineΒ lunge to knee

10 straight leg cable kickback


Try my workout and share with everyone you know! This is how I do it, let me hearΒ YOU ROAR!


For personalised programmes email hearyouroar@hotmail.co.uk

Pre and post workout supplements from http://divisionsupply.com/ use code yourROAR20 for 20% off

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