Training back doesn’t mean getting broad or thick, but it can mean firmer muscles, calories burnt and an illusion of a smaller waist! Plus, its the most fun to train, you can really get a good contraction!


Warm up:

5 Sun Salutations 10 lateral raises

5 Sun Salutations 10 front raises

5 Sun Salutations 10 reverse flyes

3 Rope Climbs


3 sets of

10 straight arm scapula pulls

10 pilates double leg stretch


3 sets of

10 Lat pull down. Double Drop Set


 

3 sets of

8 underhand BB Row

8 overhand BB Row


5 sets of

5 Single arm DB Row


3 sets of

12 Lat Pull Over

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