Workout Breakdown

3 sets of

10 Back Squats (I used 60kg)


 

3 sets of

10 High Box Step Ups (I used 20kg)

10 Static Long Lunges (I used 20kg)

10 Single Leg Dead Lifts (I used 16kg


 

3 sets of

20 full Hip Abductions (I used 50kg)

10 partial Hip Abductions

15 Glute Raises/ Hip Extensions

5 ‘Squeeze and Hold’ reps

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