Warm Up

5 Minutes on the Watt Bike


Plyo Circuit 4x

20 Plyo Step Ups

10 Box Jump Downs

20 Jump Lunges

Hip Mobility whilst Resting


5x

10 Back Squats


3x

20 Narrow Leg Press + 10 Partial Reps

10 Slow Good Mornings


3x

8 Single Leg Extensions

8 Single Leg Curls


 

 

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