So I wanted to call this push day, but I did an upright row which feels like a pull/is a pull so I couldn’t do it!
Apologies for the random video, I filmed myself speaking a few times but I was in a rambling weird mood, I think because I hadn’t eaten post workout yet! I didn’t put the rambling in so its short and sweet! Enjoy the video…
I did 3 sets of each of the following supersets….
12 flat bench press
12 reverse flye
I pushed to failure, I only got 10 reps out on my last set.
10 Arnold press
10 push ups
I think its good to work so hard you can no longer do push ups!
15 upright rows
10 + 10 lateral raise drop set
I should have gone lighter on my upright rows but was too proud swap barbells so my reps were pretty ugly, but even if I bounced, I made sure that I felt it.
12 skull crushers
12 narrow bench press
This is a horrible yummy superset! I think it’s my favourite one of the whole workout!
8 slow rope triceps extensions
8 slow reverse grip triceps extensions
I had nothing left at this point, I was lifting light but it felt like a tonne! My triceps didn’t know whether to burn or cramp up!