Back Workout: Focus on the SQUEEEZE


3 sets of

20 Lat Pull down (Drop the weight if you need to)

20 Renegade Row


3 sets of

6-8 Single arm row

6-8 Single arm pull down


3 sets of

12-15 Lat pull over

12-15 Reverse Flye


Cardiooooo: Push to 100%

20 seconds on 10 seconds off x20 ==10 minutes in total

High knees, push ups, high knees, single arm row

star jumps, push ups, star jump, single arm row

high knees, push ups, high knees, single arm row

2 squat jumps+ 8 high knees, push ups, 2 squat jumps + 9 high knees, single arm row

burpees, push ups, burpees, single arm row


Reebok Trainers, Division Supply vest, pre-workout and protein. Myzone HR monitor. Seconds pro timer app. Filmed on an iPad and an iPhone. Edited on iMovie.

use code yourROAR20 for 20% off http://divisionsupply.com/


 

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