I was asked to help out by answering some questions, take a look at the article here…



This could be a great little arm workout, do it two or three times per week:

12-15 Wide Push ups

12-15 Dumbbell Kick Backs

10 seconds Chaturanga

12-15 Rope Triceps Extensions

Repeat Circuit 3 times increasing your resistance and Chaturanga time!




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