Goal Calories 1600

Goal Carbohydrates 140g

Protein 120g

Fat 62g


Breakfast or Mid morning

Banana and Protein Shake

209cal, 23g Carbs, 24g Protein, 2g Fat


Lunch, Mid afternoon and Dinner (3 meals the same)

100g Steamed Broccoli

95g Brown Basmati Rice

79g Sainsburys Chicken Thigh Fillets

3ml Olive Oil

344Cal, 26g Carbs, 26g Protein, 15g Fat


Evening

2 eggs fried in 3 sprays of fry light

2 caramel snack a jacks

1 sweet potato brownie

391Cal, 41g Carbs, 15g Protein, 18g Fat



Total Carbs 141g (+1)

Total Protein 118g (-2)

Total Fat 61g (-1)

 

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