Goal Calories 1600

Goal Carbohydrates 140g

Protein 120g

Fat 62g

Breakfast or Mid morning

Banana and Protein Shake

209cal, 23g Carbs, 24g Protein, 2g Fat

Lunch, Mid afternoon and Dinner (3 meals the same)

100g Steamed Broccoli

95g Brown Basmati Rice

79g Sainsburys Chicken Thigh Fillets

3ml Olive Oil

344Cal, 26g Carbs, 26g Protein, 15g Fat


2 eggs fried in 3 sprays of fry light

2 caramel snack a jacks

1 sweet potato brownie

391Cal, 41g Carbs, 15g Protein, 18g Fat

Total Carbs 141g (+1)

Total Protein 118g (-2)

Total Fat 61g (-1)



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s