This is a two in one, we should all do this anyway. Drink at least 2 litres of water and get at least 7 hours of sleep a night!

For some people this is easy and already habitual.

Last year I had a nap nearly every day and slept for 4/5 hours per night I was therefore tired the next day and needed a nap so the cycle continued. I had a nap today as I could barely stay awake, I didn’t go to bed early last night and couldn’t sleep. Luckily I had to get up for an appointment so it was only an hour compared to my 2 or 3 hour naps of last year! But I’m still awake at nearly midnight and not feeling as tired as I should! So my tip is skip the nap! You almost always feel worse afterwards!

I read this article a few weeks ago and have remembered it, can water do this much?

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http://www.dailyhiit.com/hiit-blog/hiit-life/woman-drinks-gallon-water-daily-30-days-see-happens/
Well it’s worth trying!

Be happy, healthy and proud,

Always ROAR LOUD

Helen
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