I don’t think I’ve stuck to a nutrition plan or diet for longer than a week, and that’s probably been Monday to Friday lunchtime! I’ve always rewarded my hard work with food. Yes like a dog having a treat for doing well… It’s not good!

Dont-reward-yourself-with-food-logo

Everyone’s relationship with food is different and normally complicated. When I’m thinking about eating really well I can do it, sometimes, I always make excuses as to why my life is too stressful to eat properly or just end up skipping meals as I think that is easier than eating properly. You should always try and eat properly, if you are stressed then make sure you look after yourself, putting crap in to your body will not help you, neither will running on empty

If you’re not proud to post a photo of your food to instagram, facebook or twitter, then you know you don’t really think its good for you. So my foodie new years resolution is to proud of what I eat. Try doing the same.

Be PROUD.

Let me hearyouROAR

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s